Pawpaw

Buy the best species of ripped pawpaw

We don’t only raise seeds for pawpaw at Cornestone Farms, we have hectares of land with hybrid pawpaw planted 5metres away from each other for consumption with every health benefits.

Health benefits of Pawpaw

• Lowers Cholesterol: Papayas are rich in fibre, vitamin C and antioxidants that prevent cholesterol build up in your arteries.

• Helps Weight Loss: One medium sized papaya contains just 120 calories. It also has a considerable amount of dietary fibre that aids weight loss by promoting a feeling of fullness and controlling cravings.
• Boost Immunity: The immune system acts as a shield against various infections that can make one fall sick. A single papaya can fulfil more than 200% of your daily requirement of Vitamin C, making it great to build a stronger immune system.
• Good for Diabetics: Despite being sweet in nature, papayas are low in sugar content as well as glycemic index. This property makes papayas excellent fruits for diabetics.
• Great for Your Eyes: Papayas are rich in Vitamin A and flavonoids like beta-carotene, zeaxanthin, cyptoxanthin and lutein which keep the mucus membranes in the eyes healthy, preventing them from damage.
• Protects Against Arthritis: Eating papayas are good for your bones as they have anti-inflammatory properties along with Vitamin C which helps in keeping various forms of arthritis at bay.
• Improves Digestion: Papaya has a digestive enzyme known as papain along with fibre which helps improve digestive health.
• Helps Ease Menstrual Pain: Papaya has as an enzyme called papain that helps in regulating and easing flow during menstrual periods.
• Prevents Signs of Ageing: Papaya is rich in vitamin C, vitamin E and antioxidants like beta-carotene which helps prevent the skin from free radical damage thus keeping wrinkles and other signs of ageing at bay.
• Promotes Hair Growth: Apart from keeping the skin healthy, papayas are very effective for maintaining healthy hair. Vitamin A in them is utilised in production of sebum, a compound that is crucial for keeping the hair smooth, shiny and moisturised.
• Prevents Cancer: Papaya is a rich source of antioxidants, phytonutrients and flavonoids that prevent the cells from undergoing free radical damage.